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Pop-Up Teaching: Phoenix / Phoenix Progression [Songbird]

  • songbird dance 118 Fern Street San Francisco, CA, 94109 United States (map)

In this class, we will be working on the Phoenix or Phoenix progressions. Students will learn how to get into the Phoenix and different conditioning and progression exercises to nail their first Phoenix. Prerequisites: - Aerial Invert - Shoulder mount (floor or aerial) - Working on or able to Handspring

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Source:: https://www.songbirddance.com/
Earlier Event: May 15
Teaching: L2-3 Pole [Songbird]
Later Event: May 22
Teaching: L2-3 Pole [Songbird]