[Specialty Workshop] Handspring101 (No Pole Share)

Prerequisites: A strong and comfortable Ayesha (twisted, true or cup) | Able to hold an Ayesha

Description: Handspring 101 is a technique and conditioning focused workshop designed to introduce the fundamentals of Handsprings with the emphasis on safety, strength, and proper alignment and engagement. We will work on the following: Twisted, True, and Cup grip handsprings (as appropriate to student), Entry drills and progressions, Muscle engagement, usage of momentum, proper body alignment, Conditioning exercises to support handspring development

REGISTER below:

https://www.songbirddance.com/book/#/class-detail/4468208/r/1108