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Aerial Pole (Beg [SF Pole and Dance]

  • san francisco pole and dance (map)

Unlike regular pole, aerial pole is typically silicone or powder coated and is rigged only on top to allow further dynamic movement such as swaying and orbiting. We will go over some aerial pole techniques and how to manipulate an aerial apparatus. We will focus on getting stronger while also building body awareness in the air. We will work on some shapes and transitions so by the end of the class we will have a small sequence.